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  • Your December Health Survival Guide | NatroVital

    Your December Health Survival Guide

    That silly season of December can be rough on your gut, liver, sleep and stress levels — but it doesn’t have to be. A few simple habits can take the pressure off your body so you can enjoy the season without feeling bloated, exhausted or overloaded. This guide walks you through practical, everyday steps that make the biggest difference.

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    Is Your Liver Overloaded? The Hidden Cause of Fatigue and Brain Fog | NatroVital

    The Liver Connection: How One Organ Shapes Energy, Hormones and Focus

    Feeling tired, foggy or waking at 3 am? Your liver might be working harder than you realise. This article breaks down the early signs of liver overload, why modern life strains this vital organ, and simple, natural ways to support better energy, hormone balance and digestion.

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    Keeping It Moving - Let's Talk Colon Health | NatroVital

    Keeping It Moving - Let's Talk Colon Health

    by Greg Newson 3 min read

    Tune in for an in-depth exploration of the colon's vital role in overall health in our latest podcast episode, "Keeping It Moving—Let's Talk Colon Health." Join us as we sit down with Naturopath, Herbalist, and Nutritionist Greg Newson to uncover fascinating colon functions, including water reabsorption, immune and microbiome health and vitamin production.
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    Absorbing It All – Let's Talk Small Intestine Health | NatroVital

    Absorbing It All – Let's Talk Small Intestine Health

    by Greg Newson 2 min read

    Discover the secrets of your digestive health in our latest podcast episode, Absorbing It All—Let's Talk Small Intestine Health. Join our knowledgeable presenter, Naturopath, Herbalist, and Nutritionist Greg Newson as he discusses the vital functions of the small intestine.
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